I named my blog Nourish, mostly because I love this word! To me, it perfectly describes what I want the people that I work with to feel. Food is more than just nutrients we put in our body, it is an experience we share with those we love, it can comfort us, and has the power to elicit all sorts of emotions.
I spent almost nine years studying food, nutrition and health. I learnt a ton about all the science behind eating and how our body functions, but I also learnt about the social side of eating and that there are so many factors that contribute to the foods we eat.
I'm not a fan of diets, deprivation and judging a persons health based on their weight. I don't think its helpful, and neither does a lot of research (I'll save this for future blog posts).
With my website and blog, my hope is to spread the non-diet word, share my experiences, and work with clients who want to improve their health. I will also be sharing recipes I enjoy, which are usually pretty straight forward because following detailed recipes isn't really my jam.